Foods to Avoid Before Bedtime – Sleep Disruptions

We all like to eat, but eating right before bed may in fact cause a significant amount of trouble with sleeping.  There are some foods that may be fine to eat before sleeping, but some of the worst, also happen to be some of the most popular late night foods and drinks.  Here is a list of some of the …

Good Sleep Habits

For millions of people around the world, getting a good night sleep is something they only dream about.  With our increasing addiction to technology and the fast pace at which life happens, it just seems nearly impossible for many to turn off the day and go to sleep. Getting a good night sleep is probably the most important thing you …

Home Remedies for Restless Legs

If you suffer constantly, or even occasionally from Restless Leg Syndrome (RLS) then you know how frustrating it can be to get to sleep at night when your legs just won’t stop jumping.  There are some over-the-counter remedies available and even some homeopathic remedies that have proven to be somewhat successful, but what do you do on those nights when …

Do Separate Beds Affect Intimacy?

In recent years there has been a growing trend toward couples sleeping in separate beds during the night.  I remember when television couples slept is separate beds.  Do you remember Dick Van Dyke and Mary Tyler Moore?   How about Dezi Arnaz and Lucille Ball?  Both of those popular television personalities slept in separate beds on the screen.  Their reasons had …