Tips for Better Sleep With RLS

Do you wish you could sleep better at night, but don’t know what to do about it? Losing a good night’s sleep can severely impact your performance the following day. However, in many cases, there are some simple things we can do to increase the quality of our rest without having to resort to prescription sleep aids. Here are some …

Sleep Tips For Restless Legs Suffers

If you have never suffered from what is known as Restless Leg Syndrome (RLS), then it is difficult to understand just how drastically this condition can affect those suffering with it. RLS can affect the ability of an individual to relax, fall asleep and stay asleep. The medical community is not entirely sure what causes RLS and there is currently …

Tips to Relieve Restless Legs

by Bradley Gillespie, PharmD Since everyone’s experience with Restless Legs Syndrome (RLS) is different, and is likely caused by a wide variety of factors, effective relief will also vary. An excellent strategy is to make Calm Legs the centerpiece of your management approach. There are a number of simple lifestyle changes that may be able to work synergistically, enhancing the effects …