Are Nutrient Deficiencies Making Your Legs Restless?

One reason Calm Legs works is because it is carefully formulated to address the exact nutritional deficiencies that are believed to cause Restless Legs Syndrome (RLS). Many people say, “Nutritional deficiencies? No way, not me. I eat a healthy and balanced diet!” They might be surprised to learn how widespread these deficiencies truly are, especially when it comes to the …

Foods to Avoid Before Bedtime

We all like to eat, but eating right before bed may in fact cause a significant amount of trouble with sleep.  There are some foods and beverages that may be fine to eat before sleeping, but some of the worst also happen to be some of the most popular late-night foods and drinks.  Here is a list of some of …

Good Sleep Habits

For millions of people, getting a good night sleep is something they only dream about. With our increasing addiction to technology and the fast pace at which life happens, it just seems nearly impossible for many to turn off the day and go to sleep. Getting a good night’s sleep is probably the most important thing you can do for …

Home Remedies for Restless Legs

If you suffer constantly or even occasionally from Restless Legs Syndrome (RLS), then you know how frustrating it can be to get to sleep at night when your legs just won’t stop jumping. There are some over-the-counter remedies available and even some homeopathic remedies that have proven to be somewhat successful, but what do you do on those nights when …